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30 Days of High Intensity Interval Training by Neila Rey
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home. You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to...
Bodyweight Alternatives To Strength Training Classics
Back Exercises For a Complete Back Workout
Published on Muscle and Fitness (http://www.muscleandfitness.com) Back Exercises For a Complete Back Workout [1] The back isn't only one of the body's biggest and strongest bodyparts, it's also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we're dividing the back into its four main regions: 1) the upper and outer lats, 2) the lower lats, 3) the middle back and 4) the lower back [2]. Each area requires specific stimulation via the exercises and angles of attack used, and we'll show you the two best exercises for each. With...
What are drop sets?
Drop sets are a great way to increase muscle mass as they are a quick and easy way to increase blood flow into the muscles, get the heart pumping and most importantly of all fatiguing the muscles to ensure muscle hypertrophy. What are drop sets? Drop sets are essentially a technique whereas you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the ‘multi-poundage system’ this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine. The reason why drop sets work isthat in any...
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