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Dj Mark V - Fitness Sets
There's no secret when it comes to knowing just how much music can improve your state of mind when working out. In order to help motivate you, we are providing a few tracks by DJ Mark V out of Orlando, FL that will make you move! MIXED SETS OF: DANCE, TOP40, HIP-HOP, RNB, HOUSE, OLD SKOOL, AND RETRO [button size=medium style=less_round color=red align=none url=http://soundcloud.com/dj-mark-v/sets/make-u-move-compilations]Dj Mark V SoundCloud Page[/button] [button size=medium style=less_round color=blue align=none url=http://www.facebook.com/deejaymarkv]Dj Mark V Facebook Page[/button]
Are You Doing Pushups Wrong? -MensHealth
Probably. But here’s how to fix it—and get the most out of this amazing exercise By Amy Rushlow, Posted Date: October 18, 2012 Most guys learn to do pushups in the fourth grade. Ever seen a fourth-grader do a pushup? It’s not pretty. And unfortunately, few people ever get better. “Unless they’ve had instruction before, I’ve never seen someone off the bat do a pushup perfectly,” says metabolic training expert B.J. Gaddour, C.S.C.S., creator of the follow-along DVD series Men’s Health Speed Shred. “I see 99.9 percent of people do it wrong.” But performing pushups incorrectly can make your lower back ache, hurt...
Six Tips For a Rock-Hard Rear
Pauline Nordin, of Butt Bible fame, shares her expert advice June 29, 2012 Mara Betsch No ifs, ands, or butts about it: Even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. ¶ We had a chance to chat with all-star trainer Pauline Nordin, creator of The Butt Bible e-book and DVD series. “The secret to a better butt is...
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