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Back Exercises For a Complete Back Workout

Back Exercises For a Complete Back Workout

Published on Muscle and Fitness (http://www.muscleandfitness.com) Back Exercises For a Complete Back Workout [1] The back isn't only one of the body's biggest and strongest bodyparts, it's also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we're dividing the back into its four main regions: 1) the upper and outer lats, 2) the lower lats, 3) the middle back and 4) the lower back [2]. Each area requires specific stimulation via the exercises and angles of attack used, and we'll show you the two best exercises for each. With...

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