ClubBoost, High Intensity Interval Training, HIIT, Neila Rey, Workouts -

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home. You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to...

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