6 pack RSS

6 pack, Abs, Exercise, Muscle Fitness Hers, Pauline Nordine, Routines, Six Pack Abs, Training, Women's FItness -

Pauline Nordin, of Butt Bible fame, shares her expert advice June 29, 2012 Mara Betsch No ifs, ands, or butts about it: Even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. ¶ We had a chance to chat with all-star trainer Pauline Nordin, creator of The Butt Bible e-book and DVD series. “The secret to a better butt is...

Read more