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Are You Doing Pushups Wrong? -MensHealth
Probably. But here’s how to fix it—and get the most out of this amazing exercise By Amy Rushlow, Posted Date: October 18, 2012 Most guys learn to do pushups in the fourth grade. Ever seen a fourth-grader do a pushup? It’s not pretty. And unfortunately, few people ever get better. “Unless they’ve had instruction before, I’ve never seen someone off the bat do a pushup perfectly,” says metabolic training expert B.J. Gaddour, C.S.C.S., creator of the follow-along DVD series Men’s Health Speed Shred. “I see 99.9 percent of people do it wrong.” But performing pushups incorrectly can make your lower back ache, hurt...
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