Food RSS

Flax Seed, Food, Man Boobs, Mens Health, Muscle and Fitness His, Nutrition, Soy, Testosterone -

Dear Muscle & Fitness,I’m not putting on muscle, and I have man boobs—but I feel like I eat healthy. Is there something wrong with my diet?–Modesto S., Fresno, CA A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent erections (but that’s more than I need, or want, to know for this article). Your diet, while healthy on the surface, is potentially squelching your testosterone, and by default, your ability to put...

Read more

BodyBuiding, Food, Nutrition, Supplements -

Personally I am completely lost when it comes to understanding what supplements are available and which come highly recommended? Luckily I was able to find a handy tool on You start out by selecting your Gender,Age, and choose between weight loss or Body Building. Once you make your selections they will provide you with three different levels of supplements based on how aggressive you would like to pursue your goals. They will provide a few product brands, however I prefer to research each brand thoroughly based on reviews and quality ingredients. Either way it's a great start to helping...

Read more