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Flax Seed, Food, Man Boobs, Mens Health, Muscle and Fitness His, Nutrition, Soy, Testosterone -

Dear Muscle & Fitness,I’m not putting on muscle, and I have man boobs—but I feel like I eat healthy. Is there something wrong with my diet?–Modesto S., Fresno, CA A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent erections (but that’s more than I need, or want, to know for this article). Your diet, while healthy on the surface, is potentially squelching your testosterone, and by default, your ability to put...

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