BodyBuilding.com-Free Customized Supplement Plan
Personally I am completely lost when it comes to understanding what supplements are available and which come highly recommended? Luckily I was able to find a handy tool on BodyBuilding.com You start out by selecting your Gender,Age, and choose between weight loss or Body Building. Once you make your selections they will provide you with three different levels of supplements based on how aggressive you would like to pursue your goals. They will provide a few product brands, however I prefer to research each brand thoroughly based on reviews and quality ingredients. Either way it's a great start to helping you select a set of supplements to aid you in reaching your target fitness level.