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If someone told me to write down everything I eat on a daily basis, I think I would be able to do so for about a day. Anything more and it would take a miracle to get me track of anything. Thanks to technology we have phone apps to make life easier for everyone. The most recent app  that I use is by MyFitnessPal.com  and  it allows me to enter in what I ate for Breakfast,Lunch,Dinner, and guilty late night cravings. Once you enter your items it returns the nutrition information such as Calories, and the other useful info. The...

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We have all made resolutions and goals either this year or previous years without staying true to them. Some are able to accomplish goals by utilizing Social Media sites such as Facebook,Pinterest and others.  Which ever you choose make sure you commit to something in order to keep you focused and help you get back on track when you have that common off moment.  Here's ways to help you keep going. 1. Facebook: Everytime you complete your workout post it on your status. Use this as an incentive for you to brag about the handwork you just completed. Example: Another...

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Post by ClubBoost.com.

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It's easy to get yourself in a rut, in life and fitness. Sometimes we tend to over think things instead of just doing something new.

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Never, ever give up Whatever you do… don’t give up. Don’t give up on your dreams and don’t give up on yourself. If what you do is worth it then you should go after it no matter what, if it’s something you couldn't get out of your mind no matter how much you tried – go after it. It’s better to fail than wonder “what if” for the rest of your life. Not everyone’s dream is bound to come true but if you give up on it without giving it your all, how would you know that you are not...

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