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How to make yourself exercise every day and why Here, there is some magic sparkling dust that you can sprinkle all over yourself and instantly feel energized and eager to get up and work it, work it like there is no tomorrow. Or, here is a magic pill that gives you an itch until you go and work it off running here and there like the Energizer bunny. And if these two didn’t work you’ll have go for the last resort-solution… grow a pair and cultivate a back-bone of some sort. Do it, not because someone on the internet told...

  Flexibility to match your style Flex™ tracker is flexible. You can take this tiny tracker out and put it into any of Flex'scolorful bands to fit your mood. Flex™ is your perfect companion. Wear it on your wrist day and night and it will track all of your activity. Just check out the lights to see how you stack up against your personal goals. It's the motivation you need to get out and be more active. FLEX™ TRACKS: Steps taken Distance traveled Calories burned Active minutes Hours slept Quality of sleep Silent wake alarm Water-resistant LAS VEGAS--Personal fitness company Fitbit...

Running events can be a good motivator to help get you out of the house to run. RunningInTheUsa.com has a great event's map/calendar that will shows events across the U.S so you sign up for the next 5k in your area. [button size=medium style=less_round color=red align=left url=http://www.runningintheusa.com/Race/Default.aspx]Find Races [/button]

Even if you've never run a step, you can build up to 30 straight minutes within 6 weeks! Smart Running Routine: Beginners Just starting? Try this! Don't worry if you've never put on a pair of running shoes. This program will get you up and running for at least 30 minutes straight in just six weeks, says Zika Palmer, an elite marathoner, exercise physiologist, and cofounder of ZAP Fitness in Blowing Rock, North Carolina. For each run, aim for a rate of perceived exertion (RPE) that feels like a 5 or 6 on a scale of 1 to 10 so...

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