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Fitness, strength -

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.

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30 Day Challenge, Fitness,, Neila Rey -

Every day is a new opportunity to make a difference in your life, make a positive change in yourself and your world.

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