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Ringside.com - How to Use a Double End Bag
Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and utilizing this indispensable tool to improve your reach, movement and defense. Albert's boxing background includes: 3 Time US Championship Gold Medalist National Police Athletic League Tournament Gold Medalist World Championships Bronze Medalist Goodwill Games Bronze Medalist Olympic Festival Gold Medalist Pan-Am Games Bronze Medalist 1996 Member U.S. Olympic Team Visit Ringside for Professional Boxing Gear for all!