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Creatine Q&A: Top 17 Creatine Questions Answered Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion. by Nick Tumminello Apr 06, 2012 There have been questions about creatine since 1832, the year a crazy French chemist named Michel Cheveul discovered the acid in skeletal muscle. Fast-forward 160 years … Creatine monohydrate hit the supplement shelves in 1992. Since then, people have clamored for creatine and the questions have proliferated: Parents wonder if it's safe; curious consumers wonder how it works; and lifters wonder how much to...

Concentrate, isolate, hydrolysate! Whey, casein, albumin, soy, glutamine peptide! With so many protein sources for supplements, how's a bodybuilder to choose? Protein has its own language, and if you don't speak it, you might as well close your eyes and pick your protein without looking. Our guide gives you an overview of 14 types of protein, so you can choose which are best for your physique goals and your budget. COST CODE The $$-$$$$ symbols refer to relative costs and will vary depending on the brand. Some protein powders can be cheaper per gram than meat or fish. Generally, the greater...