What is HDL and LDL?

HDL's are found in Olive Oil, Omega 3's which can be in pill form or in just about any fish (if you like fish) and most nuts. HDL is good and helps get rid of the artery clogging LDL. In case you were wondering HDL is High Density Lipoprotien & LDL is Low Density Lipoprotien.  

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