Nutrition RSS

When it comes to food, celebrate—but with control! Taking these few simple steps will help make sure that your nutrition doesn't suffer. 1) Steer clear of processed carbohydrates Foods containing enriched flour (pasta, breads, cakes, cookies, crackers, etc.) and processed sugar are the big culprits here, and remember, almost everything in a package contains sugar and/or sodium as a preservative. Also, homemade baked goods can be packed with saturated fats and sugars, so sample if you must, but know when to say "no"!     2) Go ahead and snack Keep plenty of easy, healthy snacks at hand; almonds, apples,...

Dear Muscle & Fitness,I’m not putting on muscle, and I have man boobs—but I feel like I eat healthy. Is there something wrong with my diet?–Modesto S., Fresno, CA A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent erections (but that’s more than I need, or want, to know for this article). Your diet, while healthy on the surface, is potentially squelching your testosterone, and by default, your ability to put...

Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the information on the Nutrition Facts label: Start here. Note the size of a single serving and how many servings are in the package. Check total calories per serving. Look at the serving size and how many servings you’re really consuming. If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV). Limit these nutrients. Remember, you need to limit your total fat to no more than 56–78...

Personally I am completely lost when it comes to understanding what supplements are available and which come highly recommended? Luckily I was able to find a handy tool on BodyBuilding.com You start out by selecting your Gender,Age, and choose between weight loss or Body Building. Once you make your selections they will provide you with three different levels of supplements based on how aggressive you would like to pursue your goals. They will provide a few product brands, however I prefer to research each brand thoroughly based on reviews and quality ingredients. Either way it's a great start to helping...