Jim “The Beast” Alers Facebook Q&A Day- UFC Fight Night 45

Jim “The Beast” Alers held a Facebook Q&A today to allow an all access to his fans,    and while there’s a couple entertaining questions that can be read we decided to highlight the question regarding his upcoming fight.

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MMA Mad Hi Jim, you are currently on a 9 fight win streak spanning 5 organizations. Your next fight against Lucas Martins is undoubtedly your toughest test to date. What problems do you see Martins posing to you in the fight in New Jersey? Read More

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How to Take Care of Rash guards, Compression Pants (Spats), and Gi’s

Rash guards and Compression Pants (Spats) are made with a blend of Polyester and  Spandex. This material is durable outside and soft/insulating on the inside. It features a push-pull moisture transfer design, drawing perspiration from the skin to evaporate on the fabric’s surface.

To properly care for your Rash guards and Compression Pants:

  • Machine wash cold, hang dry
  • Wash Separately from other clothes
  • Do not iron
  • Do not use fabric softeners
  • Do not bleach
  • Do not dry clean

Read More

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30 Days of High Intensity Interval Training by Neila Rey

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will Read More

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In Honor of ToughAsNails MMA of Oviedo,FL

This weekend the ToughAsNails MMA (Fight Sports) BJJ Team of Oviedo, FL competed in the IBJJF Boca Raton Open Championship and achieved their goal of bringing home a few medals to add to the showcase! In honor of ToughAsNails we would like to dedicate this week as “Crush It” week.

Whatever you do, rather it’s running, boxing, Zumba, or JiuJitsu, do it with a purpose. Attack it as if you are trying to do it better than you have ever in the past, and better than you ever will!!

Crush It!

Boca Raton International Open 2014 Final Results

Academies Results

Boca Raton International Open 2014

1 – Fight Sports – 259

2 – American Top Read More

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